Amidst the time we are living in, working from home, online shopping, online classes are the new norms. But this new lifestyle has brought up a significance alarming situation upon us which is, it has made us idle. Believe it or not, it seems like we are working and getting things done but they are getting done without any physical activity. We are taking all the classes, doing all the work from that one comfy spot which is either our bed or a couch. It won’t be wrong to highlight that 2020 had really become the year of transformations because when the lockdown happened there was no excuse for people to not hit the home gym. We are seeing some amazing before and after transformations of many celebrities or even from the people around us.

But fitness shouldn’t be limited to only losing or gaining weight, healthy eating and fitness should be a lifestyle. It should be a part of our routine that we consider the most important. We are in the middle of a health crisis, and living a life without any physical activity is more harmful than anything else as it’s a prime factor in causing many deadly diseases. It is okay if you don’t have the right equipment or machinery, there are many alternatives, you can get dumbbells, weights, or just a mat to get you started. This should be enough to help us get motivated and get that transformed body ready.