In Sehri, we should devour nutrients that are slower in absorption than other nutrients and therefore creating a feeling of satiety. Foods that raise blood sugar levels slowly such as meat, milk, cheese, yoghurt, eggs, but at the same time create a feeling of fullness. Hence you can include them in your sehri meals. Here we are presenting some drinks which will keep you feel satiated throughout the day.

Almond and Date Smoothie

Dates are a foremost source of carbohydrates and anti-oxidants. While they are a favourite at Iftar, taking dates in Suhoor can keep you pumped up all day. Almond and Date smoothie is an instantaneous and long-lasting nutrition source with the goodness of dates and richness of almonds. You can make this smoothie by mixing milk, almonds and dates along with some ice.

Lassi

Lassi, also known as buttermilk is a popular sub-continental drink and a favourite in Ramadan. Made from milk and yoghurt with the addition of salt or sugar according to your choice, it is the star of every roadside restaurant. You can prepare lassi a few hours before Sehri and enjoy it chilled.

Banana and Oatmeal Smoothie

The anti-oxidants and fibre in bananas are ideal for digestive health and allow you to feel full for a longer time. The addition of oatmeal to a banana smoothie makes it a complete meal for you to carry your daily tasks while fasting without feeling hungry. Banana and oatmeal smoothie is ready quickly with only three ingredients – Banana, soaked oats, and milk!

Strawberry and Banana Smoothie

One can never go wrong with the delicious combo of strawberry and banana in a smoothie. All you need is a little yoghurt, some strawberries and some bananas along with some ice to make this healthy and delicious smoothie which will keep you full throughout the day without feeling weak.

So these are our ideas of sehri drinks. Don’t forget to eat healthy yet filling food items in Sehri as taking care of your health is extremely important. We hope you all are having an amazing Ramadan with delicious dishes and lots of abundances.